About Fresh Focus Yoga

I first tried yoga over 10 years ago and was amazed by how much I needed it. I was drawn to how different it was from other types of exercise as it focused on more than just the physical. The practice required me to move with real awareness and to be patient with myself. At the time, my usual exercise classes were fast-paced and focused on burning calories. Instead, yoga required me to slow down to make progress. | As I practiced yoga, I came to think of it as a way to centre myself and be present in the moment. It introduced me to a whole new world of wellbeing, and I was eager to learn more. I loved how it focused on both mind and body, providing a physical challenge while also emphasising the connection between breath and movement. Yoga not only teaches how to strengthen the body, but how to approach a challenge, how to breathe and move with intention and with awareness, and has benefits far beyond the class and studio. And this is what I hope to share with you. The benefits of giving yourself that time and permission to slow down and build yourself up from the inside out. | There are so many benefits to yoga – you’ll see it and you’ll feel it! Here are some of the most common - increases your flexibility, tones muscles, improves your strength, makes you feel good!, reduces anxiety and improves focus. | Hope to see you at a class, Thanks, Michelle